Mindfulness Worksheets
The following worksheets are intended for professional use and can be shared with students in the form of a handout or as something you work through together in a live teaching. They are not brandable and cannot be resold as material (PDF) resources under any circumstance, whether modified or ‘as is.’
- Acceptance of Our Circumstance
- Acknowledging Success
- Act of Kindness
- Aligning with your Mission
- Appreciating your Accomplishments
- Body Scan Meditation
- Boosting Mood with Music
- Breath Awareness Meditation
- Breathing Into Tension
- Bringing Basic Awareness to your Life
- Bringing Support and Peace to Pain
- Changing Your History Channel
- Compassionately Questioning Negative Thoughts
- Controlled Breathing
- Cultivating an Inner Smile
- Cultivating and Sharing Gratitude
- Cultivating Childlike Wonder
- Decentralizing Pain
- Earth Element
- Emotional Awareness Meditation
- Exploring Another Viewpoint
- Exploring Fear
- Exploring the Five Senses
- First Responder
- Focusing Away From Pain
- Full Body Awareness
- Gratitude Letter
- Grounding
- Grounding through Body Awareness
- Hand Warming Visualization
- Identifying Strengths
- Increasing your Quality of Attention
- Learning From Nature
- Letter of Self-Compassion
- Letting Go
- Letting Go of Limiting Stories
- Like the Ocean Floor
- Loving-Kindness
- Loving-Kindness Affirmations
- Meeting Mindfulness with Kindness
- Mindful Life Design
- Mindful Meditation Guide and Journal
- Mindful Pause
- Mindful Walking
- Mindfulness of Laughter
- Mindfulness of Sounds
- Monkey Mind Meditation
- Nature Gazing from Roots to Sky
- Noticing Movement through Breath
- Personal Intention Statements
- Pleasant vs Unpleasant
- Presence Through Our Palms
- Progressive Relaxation
- Rating Anxiety in the Body
- Replacing Judgment with Curiosity
- Retelling an Uplifting Story
- Seeing Yourself Through Loving Eyes
- Self-Compassion Break
- Self-Inquiry
- Sky Gazing
- Squeezing and Releasing Stress
- Taking in the World While Walking
- The Alternative Way
- The Nest of Pain
- The Power of Belly Breathing
- The Power of Music
- The Sound of Nature
- Tonglen
- Visualizing Ease
- Visualizing What We Wish to Experience
- Walking Meditation
- Witnessing the Body
- Witnessing Your Thoughts
- Words for Mindfully Reconnecting
Meditation Worksheets
- Angel Meditation
- Art Therapy
- Basic Relaxation Meditation
- Body Meditation
- Body Scan Meditation
- Breath Awareness Meditation
- Concentration
- Cultivating Compassion
- Do Nothing Meditation
- Equanimity Meditation
- Full Body Awareness
- Guided Hypnosis
- Increasing Your Ability to be Present
- Locating the Self
- Loving-Kindness Meditation
- Mantra Meditation
- Mindful Meditation for Beginners
- Mindful Meditation Guide and Journal
- Mindful Yoga
- Mindfulness of Walking
- Mindfulness of Breathing
- Mountain Meditation
- Nature Walks
- Posture Meditation
- Postures for Mindfulness Practice
- Scriptural Meditation
- Self-Hypnosis
- Several Styles of Sitting Meditation
- Shadow Exercise
- Sitting Meditation Instructions
- Tonglen
- Trataka – Eye Gazing
- Using RAIN
- Walking Meditation
- Wicca Meditation
Self-Discovery Worksheets
- Common Errors in Thinking
- Confidence Building
- Creating Complexity
- Discovering my State of Mind
- Dissolving our Barriers to Integrity
- Dissolving our Barriers to Power
- Doing What You Want
- Empowering your Three Intelligence Centers
- Feeling Knocked off Balance
- Finding Your Way of Being
- Gaining Strength by Making Smarter Decisions
- How are you Investing Your Life Today
- How do you Make Decisions
- Identifying Core Beliefs
- Identifying Personal Values
- Increasing Engagement with Your Life
- Judging Your Future
- Knowing the Consequences of Your Behavior
- Living Contrary to Your Authentic Self
- Making Mindful Decisions
- Measuring Your Presence
- Mindful Self-Analysis
- Mindfulness of Time, Meaning & Belonging
- Mindfulness of Your Relationship with Technology
- Noticing Intrusions
- Observing My State of Mind
- Operating on Autopilot
- Optimizing Your Schedule for Growth
- Realizing Intention
- Recurring Thoughts
- Reducing Complexity
- Self-Advocacy
- Sensing into Your Strongest Experiences
- The I’s of Your Identity
- The Shaping Principle
- The Sources of Your Distraction
- Tracking Your Insights
- Utilizing Precious Resources
- What are You Avoiding?
- What are Your Feelings?
- What Defeats You?
- What do You Want to Say?
- What do You Want to Stop?
- What is Important to Do Today?
- What is Most Nurturing and Stressful for You?
- What Story are You Believing?
- What's been Important in Your Life?
- Willingness to Question
Relationship Worksheets
- Addressing Others' Concerns
- Are You Controlling Relationships?
- Assessing vs Judging Others
- Building Empathy
- Closing Down in Relationships
- Daily Assessment of Relationship
- Educating Others Effectively
- Experiencing Joy in Relationships
- Experiencing Strong Emotions while
Communicating - Feeling Attraction to Others
- Fostering Connection with Others
- Gottman’s Marriage Tips
- Having More Nourishing Conversations
- How are You Enlivening Others?
- How do People React to Me?
- How to Set Realistic Expectations
- Increasing the Power of our Relationships
- Increasing Your Connection with Others
- Keeping Score with Others
- Know Why You Judged Others
- Knowing Fear - Partner Exercise
- Learning How to Challenge What is Said
- Learning to Live More Positively
- Listening Deeply
- Making Successful Requests
- Marriage Changes
- Mindful Connection
- Mindfulness of Dating
- Mindfulness of Judging Your Romantic Relationships
- Noticing Your Patterns of Communication
- Opening and Closing to Life
- Opening to Sprouting Relationships
- Optimizing Your Requests
- Perceiving Pointlessness in Relationships
- Practicing the Art of Resolving Conflicts
- Realizing How Others Respond to Me
- Relating to Romantic Relationships
- Seeing Goodness in Others
- Standing up for Yourself
- Stepping up Your Support of Others
- The Difference Between Your Private and Public Conversations
- The Impact of Your Emotions in Relationships
- Timing your Contributions to Conversations
- What Mood are You Generating in Others?
- What Really Changes Your View on Things?
- What Value do You Have of People?
Purpose Worksheets
- Acting with Intention
- Aligning with Your Mission
- Aligning with Your Purpose
- Appreciating How You Contribute
- Assessing Your Decision Making Skills
- Being Positive
- Best Use of Your Time
- Building Self-Esteem
- Building True Power
- Cultivating a Quality or Virtue
- Developing an Inner Guide
- Finding Meaning in Daily Activities
- Finding the Meaning in My Life
- Gaining Strength by Taking Initiative
- Gathering Focus
- How do I Spend my Time?
- How to Stay Focused
- Increasing Your Quality of Attention
- Living with Personal Integrity
- Looking Back from 95
- Meaning and Belonging in my Life
- Mindful Life Design
- Moving Forward in Your Life
- Rediscovering Your Vision
- Seeing the Big Picture
- Shaping my Day-to-day Life
- What is my Ultimate Purpose?
- What do I Want for the Future?
- Where are You Going?
- Your Life in Time
Emotion Worksheets
- Adding and Subtracting Emotional Energy within Others
- Affirmations
- Awakening Your Joy
- Becoming Comfortable with Emotions
- Breaking Patterns of Self-Judgment
- Building Inner Strength
- Caring for Yourself in an Integrated Way
- Clarifying Emotions
- Cultivating Gratitude
- Diving into Your Core
- Effecting and Being Effected
- Effecting Change
- Emotional Awareness Meditation
- Emotional Journaling
- Emotional Validation
- Evaluating Your Self-Punishment
- Finding and Expressing Strong Emotions
- Finding Your Way Out of the Three Fears
- Fueling Your Happiness
- Getting to Know the "I's" You Identify With
- Gratitude Practice
- How to Feel Good About Feeling Good
- How to Untie Mental Knots
- Inspiring Trust
- Investing Your Emotional Energy
- Knowing Your Levels of Trust
- Mindfulness of Moods
- Mindfulness of Negativity
- Noting Your Way of Being
- Noting the Effects of Feeling Unappreciated
- Opening Your Heart and Mind to Gratitude
- Overcoming Anxious Thoughts
- Saturating your Being with Appreciation
- Scheduling Worry Time
- Sensing into Strong, Triggered Feelings
- Sizing up Your Mechanical Reactions
- Sourcing Where Your Self-judgment Comes From
- Taking in the Good
- Three Good Things Exercise
- Tracking Your Mood
- Transforming Anger
- Transforming Anxiety
- Transforming Ill Will
- Trusting in Yourself
- Understanding Your Self-pity
- Where do You Get Off Course?
- Why are you Withholding?
- Working with a Nightmare
- Working with Judgments
Family Worksheets
Career Worksheets
- Appraising my Career Values
- Appreciating Your Accomplishments
- Assessing Contributions to Your Team
- Building a Network of Support
- Creating Quiet Time at Work
- Dealing with Busy Schedules
- Defining Your Meaning of Success
- Discovering the Concerns of your Team
- Evaluating How Wisely You Spend Your Time
- Facilitating Your Learning
- Facing Challenges by Others
- Feeling Good About Supporting Others
- Gauging External Contributions
- How to Create More Time
- How to Make Important Career Changes
- How to Optimize Your Marketing Efforts
- How to Stick to a Plan
- Mindfulness of Triggering Others
- Problem Solving
- Refining How You Speak Up
- Self-Affirmation to Reduce Self-Control Failure
- Six Questions for Greater Accomplishment
- The Art of Generous Learning
- Time Management