About this course
This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.
With the power of mindfulness meditation, you will learn how to manage your stress and anxiety, and cultivate more joy, happiness, and gratitude!
This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you're a beginner just starting out, or already an advanced practitioner, if you're a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you.
Upon completion of the course, you will be able to:
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