Introduction To Mindfulness

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About Introduction To Mindfulness

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Day 1 – Welcome to the Course!

Lesson 1: 1.1 – How to get the most out of this course

Lesson 2: 1.2 – How to sit in meditation

Lesson 3: 1.3 – Guided Meditation – Learning to rest

Day 2 – What is Mindfulness?

Lesson 1: 2.1 – Mindfulness explained

Lesson 2: 2.2 – Guided Meditation – Mindful breathing

Day 3 – Returning Your Attention to the Present

Lesson 1: 3.1 – Coming back to the breath

Lesson 2: 3.2 – Guided Meditation – Coming back with patience

Day 4 – Building Concentration

Lesson 1: 4.1 – The Monkey Mind

Lesson 2: 4.2 – Guided Meditation – Labeling the Breath

Day 5 – Cultivating Body Awareness

Lesson 1: 5.1 – Bringing Awareness to the Body

Lesson 2: 5.2 – Guided Meditation – Body Scan Meditation

Day 6 – Practicing Mindful Listening

Lesson 1: 6.1 – Being Aware of Sounds in the Environment

Lesson 2: 6.2 – Guided Meditation – Mindful Listening

Day 7 – Equanimity

Lesson 1: 7.1 – Staying Calm in the Midst of Chaos

Lesson 2: 7.2 – Guided Meditation – Practicing Equanimity

Day 8 – Obstacle #1, A Hyperactive Mind

Lesson 1: 8.1 – Clouds in the Sky

Lesson 2: 8.2 – Guided Meditation – Letting Thoughts Come and Go

Day 9 – Obstacle #2 – Distractions

Lesson 1: 9.1 – That Which Gets in the Way of Your Task…

Lesson 2: 9.2 – Guided Meditation – Focusing on Distractions

Day 10 – Obstacle #3 – Difficult Emotions

Lesson 1: 10.1 – Hello, Old Friend

Lesson 2: 10.2 – Guided Meditation – Inviting Everything in For Tea

Day 11 – Obstacle #4 – Pain In The Body

Lesson 1: 11.1 – Finding Your Edge

Lesson 2: 11.2 – Guided Meditation – Meditating With Pain

Day 12 – Obstacle #5 – Doubt

Lesson 1: 12.1 – Working With Doubt

Lesson 2: 12.2 – Guided Meditation – Noticing Doubt in the Mind

Day 13 – Loving-Kindness

Lesson 1: 13.1 – Cultivating Care for Others

Lesson 2: 13.2 – Guided Meditation – Loving-Kindness

Day 14 – Bringing it All Together

Lesson 1: 14.1 – Bringing it All Together

Lesson 2: 14.2 – Guided Meditation – Open Practice

Day 15 – Congratulations!

Lesson 1: 15.1 – You’ve reached the end of the course!

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