Sleep Meditations
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About Sleep Meditations
Introduction
Lesson 1: Welcome to the Course
Lesson 2: How to get the most out of the course
Sleep Strategies
Lesson 1: Consistent Schedule
Lesson 2: Light
Lesson 3: Temperature
Lesson 4: Caffeine
Lesson 5: Exercise
Lesson 6: Sanctuary
Lesson 7: Mind
Lesson 8: Bonus: Falling back asleep
Lesson 9: Wrapping up the section
Sleep Meditations
Lesson 1: Resting the body
Lesson 2: Coming home to the breath
Lesson 3: Body scan
Lesson 4: Nothing to do
Lesson 5: Thoughts like clouds
Lesson 6: Soundscape
Lesson 7: Curiosity body scan
Lesson 8: Tonglen
Lesson 9: Ocean visualization
Lesson 10: Mountain visualization
Lesson 11: Gratitude body scan
Lesson 12: Labelling
Lesson 13: Metta benefactor
Lesson 14: Metta friends
Lesson 15: Metta friends and self
Lesson 16: Counting 1 to 10
Lesson 17: Equanimity
Lesson 18: Compassion for friend
Lesson 19: Compassion for friend and self
Lesson 20: Spacious awareness
About the Teacher
Jeremy Lipkowitz
Jeremy Lipkowitz is an international meditation teacher and mindfulness coach based in Chiang Mai, Thailand. He has been teaching meditation for the past 7 years, and practicing for over a decade. He is a former scientist, and has spent time as a fully-ordained Buddhist monk in Burma.