About this course
Every day for the next 28 days, you'll practice some of the world's best tools and practices to build your mindfulness habit.
Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity.
You will also receive:
- a downloadable mindfulness worksheet
- integrated practice instructions
- reflection questions
*Important: Schedule 15 minutes in your calendar each day for this. If you don't, you may miss out on some amazing practices that are designed to help you feel refreshed, recharged, and revitalized.
Each day builds on itself, so keep up! You get out of it what you put in.
So, are you ready?
These 28 mindfulness meditations were written by the world-renowned Search Inside Yourself Leadership Institute (SIYLI) as part of the Search Inside Yourself Program, a mindfulness program developed at Google. Learn more about SIYLI at https://siyli.org.
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