Guided Meditation Scripts
The following meditation scripts are intended for professional use and can be shared with students only in the form of a live teaching, audio or video recording. They cannot be shared or resold as material (PDF) resources under any circumstance, whether modified or ‘as is.’
Compassion, Love, & Forgiveness
- Directional Compassion
- Identifying Self-Judgment and Bringing in Self-Compassion
- Intention of Self-Compassion
- Self-Compassion Through the Body
- Self-Compassion Visualization: The Blanket of Love
- Compassion for the Whole Body
- Compassion for Your Emotions
- Kindness for Your Thinking Mind
- Self-Compassion Pause
- Breathing Self-Compassion
- Cultivating Self-Care and Extending It Out
- Awareness of People Just Like You
- Awareness of What You Like About Yourself
- Compassion - Four Infinite Thoughts
- Daily Practices for Love and Happiness
- Forgiveness Meditation
- Letting Go of Resentments by Forgiving Faults
- Loving Kindness
- Noticing Your Helpers
- Ordinary Kindness
- Puppies Meditation
- Recognition and Care for Those Who Frustrate You
- Recognizing What You Need
- Seeing Other People as Human Beings Rather than Labels
Relaxation, Presence, Happinesss, & Acceptance
- 5 Minutes to Regain Calm, Clarity and Confidence
- 5-Minute Simple Breathing Meditation
- Awareness in Three Parts - Thoughts, Senses and Whole Body
- Awareness of the Changing World
- Awareness of Using Social Media
- Awareness of Your Problem Without Fixing It
- Awareness When You are Killing Time
- Breathing and Noting
- Bringing Your Mind Back from Thoughts
- Bringing Yourself into the Present Moment
- Building Abilities to Communicate, Have Patience and Manage Time
- Cultivating a Stable Mind
- Experience Your Mind Like an Ocean
- Feeling Tones - Pleasant, Unpleasant, Neutral
- Feeling Your Body and Mind as a Lake
- Finding the Breath
- Focusing on Pregnancy and Motherhood
- Focusing Your Attention Using Breath
- Growing Happiness in the Mind
- Intention to be Happy
- Laying Down Meditation and Visualizing a Lake
- Mindfulness of Breath
- Mindfulness of the Present Moment without any Goals
- Mindfulness While Waiting in Line
- Noticing What Brings You Joy
- Noting Without Identifying
- One Complete Cycle of Breath
- Open Awareness, Focus on the Breath
- Opening Your Awareness to Whatever is Arising
- Pleasant vs Unpleasant
- Several Meditations in 1
- The Practice of Smiling
- Three Mindful Breaths (Extended)
- Three Mindful Breaths
- Two Minutes of Mindful Breathing (Extended)
- Two Minutes of Mindful Breathing
- Using a Trigger for Mindfulness
- Using the Power of Your Mind
- Visiting Your Safe Place
- Visualizing Your Day as You Wake Up
- Visualizing Your Peaceful and Beautiful Place
- What is Open Awareness
- Whole Body Breathing
Pain Management
Sensory, Body Scan, & Movement
- Awareness of Each of the Five Senses
- Awareness of Four Elements - Earth, Air, Water and Fire
- Awareness of Smell While Walking
- Awareness of the Body's Points of Contact
- Awareness When Walking
- Body Appreciation Meditation
- Body Awareness and Where It Is
- Body Scan
- Body Scan with Liquid Sunlight
- Body Scan, Advanced
- Body Scan, Intermediate
- Breathing and Meditating for Self-Healing
- Breathing While Touching Your Fingers
- Bringing Awareness to the Entire Body
- Calming the Body
- Concentrating on Breath, Sound and Sight
- Earth Element
- Feeling Your Feet Throughout the Day
- Focusing on the Colors You See
- Grounding Body Scan
- Grounding Through Body Awareness
- Mindful Bathing
- Mindful Cleaning
- Mindful for Cooking
- Mindful Journaling
- Mindful of Your Food and Eating
- Mindfulness of Doing the Dishes
- Mindfulness When You Drive
- Noticing Movement Through Breath
- Ocean Mind
- Open Awareness for Thoughts and Senses
- Sense of Sound
- Settling Your Mind by Picturing Your Body as a Bowl
- Shopping Mindfully
- Short Body Scan
- The Rhythm of the Breath Flowing Through the Body
- Using Sounds as the Object of Your Awareness
- Walking Meditation
Addiction, Trauma, & Healing
Stress & Anxiety
- A Breathing Anchor for Your Wandering Mind
- Alleviate Stress with Three Deep Breaths
- Breathe Away Anxious Thoughts
- Breathing for Medium Amounts of Stress
- Deep Breathing
- Dropping the Suitcases of Worries and Regrets
- Easing the Mind
- Extending the Exhale
- Focused Attention to Settle the Mind
- Guided Visualization
- Immersing Your Awareness into the Breath
- Mindful Media
- Mindfulness for Anxiety and Stress
- Notice and Accept Your Body in the Present Moment
- Noting Thoughts to See Where the Mind Is
- Noting, Thinking or Feeling
- Re-relaxing the Drifting Mind with a Home Base
- Relieving Anxiety
- Relieving Low Amounts of Stress
- Relieving Stress with SBNRR
- Resolving Internal Conflict
- Simply Stopping
- Soft Belly Breathing
- Stilling the Mind
- Stress Relief with Breathing
- Visualization of a Beach for Well-Being
- Visualizing Stress as a Storm
Gratitude
- 12 Intentions of Gratitude
- Affirmations of Gratitude
- Appreciating the Little Things Meditation
- Appreciating Things in Your Life
- Ending the Day with Gratitude
- Experience of Gratitude
- Filling Your Cup Meditation
- Focusing on the Positive Moments Throughout the Day
- Gratitude
- Gratitude - Appreciating the Simple Things
- Gratitude and Gladness
- Gratitude for Breath, Body and Mind
- Gratitude for Pregnancy
- Gratitude for Your Body
- Gratitude is Not in the Words
- Heart-Centered Gratitude
- Making Room for Gratitude
- Mind Appreciation Meditation
- Sharing Gratitude
- Starting the Day with Gratitude Meditation
- The Foundation For All Abundance
- The Power of Gratitude for Sleep
Mindfulness of Emotions & Thoughts
- Alleviate Depression
- Alleviate Feelings of Anger and Resentment
- Alleviate Your Feeling of Loneliness
- Attending to Emotional, Mental and External Difficulties
- Being Mindful and Present with Negative Emotions
- Build Resilience to Your Response to Anger
- Clarity of Your Emotion
- Dealing with Negative Thoughts
- Emotion as the Object of Focus
- Noting Your Judgments
- Observe Judging with Awareness
- Recognizing Your Resilience to Difficulty
- Reduce Envy and Celebrate Others
- Reducing Depression with Someone Else's Love
- Releasing Grief and Bringing In the Positive
- Releasing the Pressure of Emotions
- Rewriting Your Bad Day
- Stopping Obsessive Thoughts About the Past
- Understanding Your Emotions
- Using RAIN for Difficult Emotions and Thoughts
- When Your Mind Wanders
Sleep
Leadership, Confidence, Focus, & Energy
- Becoming Motivated
- Boosting Your Brainwaves
- Bringing Energy and Alertness to Your Mind
- Building Confidence for Social Settings and Meeting New People
- Concentrating Your Mind
- Exploring Yourself as a Leader
- Feeling Strong and Confident
- Financial Abundance
- Focus - Extreme Concentration
- Focus and Eliminating Distractions
- Focused Attention and Concentration
- Focusing on Healthy Food Choices
- Get Better at Feeling and Noticing
- Learning How to Focus by Focusing on the Details of the Day
- Motivation When You Are Unmotivated
- Restoring Confidence When Negatively Impacted
- Setting Goals and Accomplishing Them
- The Importance of Daily Practice
Family, Kids, & Relationships
Consciousness, Higher Self, & Wisdom
- Higher Self Meditation
- Imagining Your Inner Land to Build Healthy Boundaries
- Imagining Your Tree of Knowledge
- Infinite Awareness
- Manifestation Meditation
- Mental Subtractions of Positive Events
- Mindfulness While Being Creative
- Reflecting on a Positive Future
- Reflecting on What Connected You
- Starting Your Day with Mindfulness
- What the World Needs
- Your Future Potential
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