FitMind is leading the mental fitness revolution with science-based meditation training.
This step-by-step program combines ancient techniques with Western science to create an effective mental training program.
The FitMind approach is taught at Fortune 500 companies, addiction centers, schools, and government organizations.
These meditations are for personal use, for your own development only. These resources are not meant to be shared with others, either casually or professionally.
Level 1 - Fundamentals
Training Overview
Tranquil Breathing
Meditation Basics
Finger Switching
Level 2 - Concentration
Breath Focus A
Head Switching
Breath Focus B
Body Scan A
Breath Focus C
Body Scan B
Breath Focus D
Repeated Phrase A
Breath Focus E
Repeated Phrase B
Level 3 - Metacognition
Flexible Awareness
Noting A
Noting B
Noting C
Noting Gone
Just Being
Emotional Priming
Glimpse
Level 4 - Deconstruction
Aware of Awareness
Headless Way
Self-Inquiry A
Yoga Nidra
Self-Inquiry B
Reflection on Mortality
Self-Inquiry C
Actualism
Bonus Meditations & Resources
5-minute meditation
15-minute meditation
20-minute meditation
30-minute meditation
45-minute meditation
60-minute meditation
Lucid Dreaming
Rain
Refreshing
Walking Meditation
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