
FitMind is leading the mental fitness revolution with science-based meditation training.
This step-by-step program combines ancient techniques with Western science to create an effective mental training program.
The FitMind approach is taught at Fortune 500 companies, addiction centers, schools, and government organizations.
These meditations are for personal use, for your own development only. These resources are not meant to be shared with others, either casually or professionally.
Level 1 - Fundamentals

Training Overview

Tranquil Breathing

Meditation Basics

Finger Switching
Level 2 - Concentration

Breath Focus A

Head Switching

Breath Focus B

Body Scan A

Breath Focus C

Body Scan B

Breath Focus D

Repeated Phrase A

Breath Focus E

Repeated Phrase B
Level 3 - Metacognition

Flexible Awareness

Noting A

Noting B

Noting C

Noting Gone

Just Being

Emotional Priming

Glimpse
Level 4 - Deconstruction

Aware of Awareness

Headless Way

Self-Inquiry A

Yoga Nidra

Self-Inquiry B

Reflection on Mortality

Self-Inquiry C

Actualism
Bonus Meditations & Resources

5-minute meditation

15-minute meditation

20-minute meditation

30-minute meditation

45-minute meditation

60-minute meditation

Lucid Dreaming

Rain

Refreshing
