The 28-Day Mindfulness Challenge
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Video
FREE
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Easy
Lesson 1: Day 1: One Complete Cycle of Breath
Lesson 2: Day 2: Three Mindful Breaths
Lesson 3: Day 3: 2 Minutes of Mindful Breathing
Lesson 4: Day 4: The Power of Open Awareness
Lesson 5: Day 5: Wishing Ourselves and Others Well
Lesson 6: Day 6: The Body Scan
Lesson 7: Day 7: Gratitude
Lesson 8: Day 8: Focused Attention
Lesson 9: Day 9: Whole Body Breathing
Lesson 10: Day 10: Staying Open
Lesson 11: Day 11: Integrated Body Scan
Lesson 12: Day 12: Simply Stopping
Lesson 13: Day 13: Relieving Stress
Lesson 14: Day 14: Self Compassion
Lesson 15: Day 15: Sensory Awareness
Lesson 16: Day 16: Loving Kindness
Lesson 17: Day 17: Gratitude, Intermediate
Lesson 18: Day 18: Just Like Me
Lesson 19: Day 19: Concentration
Lesson 20: Day 20: Walking Meditation
Lesson 21: Day 21: Compassion
Lesson 22: Day 22: Focused Attention / Concentration
Lesson 23: Day 23: Loving Kindness, Intermediate
Lesson 24: Day 24: Leading With Purpose
Lesson 25: Day 25: Focused Attention & Open Awareness
Lesson 26: Day 26: Remembering Motivation
Lesson 27: Day 27: Body Scan, Intermediate
Lesson 28: Day 28: Positive Future
Sean Fargo is the Founder of Mindfulness Exercises and lead teacher for this Mindfulness Meditation Teacher Training Program.