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Preface
Lesson 1: Why Teach Mindfulness?
Lesson 2: Teaching Mindfulness with Integrity
Lesson 3: Teaching Mindfulness with Confidence
Mindfulness Teaching Fundamentals Course
Lesson 1: Introduction
Lesson 2: Lesson 1 – What is Mindfulness
Lesson 3: Lesson 2 – Research on Mindfulness
Lesson 4: Lesson 3 – Attitudinal Foundations
Lesson 6: Lesson 5 – Understanding Compassion
Lesson 8: Lesson 7 – Loving-Kindness Meditation
Lesson 9: Lesson 8 – Mindfulness of Breathing
Lesson 10: Lesson 9 – Body Scan
Lesson 11: Lesson 10 – Mindful Movement
Lesson 12: Lesson 11 – Getting Started
Lesson 13: Lesson 12 – Common Questions
Lesson 14: Lesson 13 – Managing Group Processes
Lesson 15: Lesson 14 – Relational Skills
Lesson 16: Lesson 15 – Mindful Exercises for Teachers
Lesson 17: Lesson 16 – Embodiment of Mindfulness
Lesson 18: Lesson 17 – Guiding Meditation
Lesson 19: Lesson 18 – Inquiry and Didactic Teaching
Lesson 20: Lesson 19 – Curriculum Pacing Coverage
Lesson 21: Lesson 20 – Self-Assessment
Resources / Appendix
Lesson 2: The Complete Workbook
Lesson 3: The Mindfulness Self Assessment Rubric
Lesson 4: Resources & Bibliography
MBI:TAC Resources for Self-Assessment
Sean Fargo is the Founder of Mindfulness Exercises and lead teacher for this Mindfulness Meditation Teacher Training Program.
I did watch the raisin experience but the link didn’t work. I just went to you tube to watch. Does that still count for me?
Absolutely! That will work.
Thank you for letting us know about the link. 🙂
With gratitude,
Sean
Looking forward to this journey but would be appreciative for some mentorship or guidance. 🙂
looking forward to deepening my experience of Mindfulness with this course…and would love to have the guidance and support of a mentor to keep me accountable and moving forward along the path!
Hi, I’m looking for the eating mindfully and eating meditation in the appendix? Could you let me know where they are? Thanks!
Hello to you both! You can find it in Mindful Eating Exercises under Guided Meditation Scripts and Guidance – https://teach.mindfulnessexercises.com/course/mindful-eating-exercises/
I look forward to getting started! I am wondering- once we complete the workbook and requirements for certification, where do we submit these? Thank you!
You can email them to us anytime. [email protected] Thank you!
Thanks so much!
Just signed up, looking forward deeping my knowledge and experience. Thank you for your beautiful work. 🙏
I am a Newbie here as well! A big Step for me!
Hi Sean,
I just signed up today. I was wondering how to access the teaching curriculum that were paid for separately. Are they included here? Thank you so much!
Hello Joan – Welcome! Do you see the ‘Curriculum’ tab in your Dashboard?
Hi
I also was not link in to The Raisin Experience, I copied & paste to browser & that worked out.
I do have a question in regards to the Wednesday zooms. Are these recorded?. I have the grandkids on Wed. & am unable to join live.
Thank you Nancy
Excited to take the class.
I’m super excited about this journey and looking forward to teaching as well!
Looking forward to the journey.
This will be an exciting journey.
So here goes. After years of wanting to do this I am now making it happen. Excited for the path and open to meeting each step as it shown
QUESTION: I am completing Lesson #2 – Research. I have done the exercises and reflections in the workbook as a Word Doc on my laptop. However, I am wondering if I need to submit these responses? If so, where do I send these? I will continue to do my own thing until I hear otherwise.
Now.
Good morning, I signed up for this class almost a year ago, and feel this is finally the right time for me to dive in wholeheartedly. Thus far, I have just been dabbling my toes in the training program due to various family/work commitments. I am grateful to be here and look forward to the mentorship, and community that seems to be a core piece of this Teacher Training Program.
Thank you!!:)
I signed up too to program with Sean and look forward to the journey to be a teacher of mindfulness.
The content made me cry. I am ready to be a certified Mindfulness Teacher and accentuate the healing process for humankind I have been on this path of meditation and being one with the universe for the last 4 yrs. This courses will add to structure and shape to thoughts. Thank You so much.
I am looking forward to more of your insight about your mindfulness journey. Thank you for the inspiration.
Hi! As we learn the curriculum towards certification, can we call ourselves a Mindfulness practitioner? I don’t want to misuse terms knowing I am not certified yet. I am so grateful for this program!
Thank you
Hello! I would like some direction on how to proceed with completing the audio/video sessions we are to submit for the MTT certification. I'm having a hard time with how I'm going to do this as there are a lot of sessions that need to be submitted. Can anyone share their experiences and what worked best in completing these sessions?
Thank you!
Rosanna
Hi Rosanna,
Thank you for your question! First, I want to note that you do not need to submit recordings of all of your sessions. We would like to see a total of 20-30 minutes of recordings that cover the four foundational principles outlined here. This could be a single teaching that covers all of these points or you can send shorter segments from various teachings.
In terms of how to do this, a couple of simple options for recording would be 1) directly onto your phone, or 2) via Zoom if you are teaching online and have your participants permission. When it comes time to submitting, you can send all of your files to us through something like Google Drive, Dropbox, or WeTransfer. These have been the most common so far.
I hope this helps!
Really looking forward to broadening my knowledge and experience. Thank you for all your work.
Looking forward to the journey.
thank you. So helpful!
I am excited about this journey to share mindfulness with myself and others. I have been drawn to this practice and work for a long time. This next part of my life will have mindfulness at its core.
Positive energy,
🙏🏾🤗
I started this in 2020 and then got busy and kind of forgot about it, now I am back to finish the training. It's nice to know that the value of this training continues to grow!
It's been very pleasant to listened to your journey; your kindness and energy can be sense on each of your words. thanks for putting this program together.
I am excited to begin this journey.
I am super excited to delve into this program and learn much more about mindfulness and helping people with meaningful differences 🙂
I have completed this step. Is there somewhere I can access a checklist or something that shows what I have done and PERHAPS what has yet to be done?
Hi Sean et al, does participating in the community meditations count toward our 40hr meditation requirement? Thanks Florie
Hi Florie! Yes – any mindfulness meditation practice that you do can be added to your log. If you join a community meditation, you wouldn’t log the time when the group chats after the practice – just the time of the guided meditation. Hope that helps!
The raisin experience is very effective. Thank you.
I am on lesson three and enjoying the course. I thought you mentioned dealing with Imposter Syndrome . Where can I find any articles about this? Thank you.
Hi Christine, here’s an article about it – https://mindfulnessexercises.com/how-to-overcome-impostor-syndrome-and-share-mindfulness-from-the-heart/
And here’s a video from Sean Fargo – https://www.youtube.com/watch?v=7nnnXJm3gk4
Dear Sean and team, you are wonderful souls and I don't have enough words to express your kind support for letting me enroll in in the journey of Mindfulness. I am sure it will help me and many others in coming years & for ever. Let it be… much gratitude and love 🙂 _/\_
Hello, where can I download the workbook?
Hi Julia, you can download the workbook here – https://teach.mindfulnessexercises.com/wp-content/uploads/2023/04/Mindfulness-Teaching-Fundamentals-Workbook-updated-04202023-writable.pdf
Hi, Workbook and other certification items are only downloading in html. Im not able to fill in the workbook on the platform either it seems. How can I get these as Id like to print them off as well
Hi Janelle, you can download the PDF file of the workbook here. Thank you.
Hello. I started the course but it is still showing as "not started" and 0% completion. When I finish a video it is not indicating it has been completed I assumed the little circle beside the lesson what do in when the video has been watched. This makes it hard to keep up with where I left off. Is this a tech issue or am I doing something wrong?
Kind regards,
Sheri
Hi Sheri, on each lesson, scroll down and click the button that says “Mark lesson complete”. Thank you.
So happy to be here. Really looking forward to deepening my own practice & sharing it with my yoga clients.
I have not yet begun but am excited that I took the step to get started. I am an Executive Coach and have owned a leadership and cultural development company for 26 years. Your comment regarding an increase in mental health issues is what was the final thing I needed to take this step