How To Guide Mindfulness Meditations For Well-Being and Resilience

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About How To Guide Mindfulness Meditations For Well-Being and Resilience

Guiding mindfulness meditations can be tricky.

This 5-part video series and accompanying ebook will help strengthen your ability to lead meditations with integrity, confidence and impact. 

About the Teacher

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises and lead teacher for this Mindfulness Meditation Teacher Training Program.

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  1. I really enjoyed this course. The teachings were shared in a simple and relatable way, making it easier to assimilate certain concepts I wanted to understand more deeply. Thank you!

  2. This course was really beneficial and provides a perfect framework. I really enjoyed this deeper exploration and look forward to developing each of the areas through my teaching and on-going personal practice.

  3. Thank you so much for this. I was very at ease, relaxed and calm. It is very soothing to the mind, body and soul. I really enjoyed myself with all that I learned during this course today. I can not wait to implement it into my program.

    Thank you so much.

  4. I am grateful to learn from this wonderful course. It included all the basics to teach others along with the practical ways to apply them. Providing that "How to guide" workbook made it easy to follow the verbatim. I love the last chapter on Window of Tolerance the most as I for the first time learned how can I practice trauma-informed mindfulness.

  5. This course will enhance my teaching and I so appreciate all the guidance this part of the course has given me.

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