Introduction

Welcome to this course on Mindfulness Teaching Fundamentals.

This course will provide you with an overview of key concepts and basic exercises that are central to mindfulness practice. You will be introduced to considerations for managing and facilitating mindfulness classes. The course will also provide you with a self- assessment tool to revisit as you begin your journey as a teacher of mindfulness meditation.

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    1. Yes, you’re right, Stephanie. Thank you for bringing that to our attention. It will be fixed in the coming 1-2 days. Thanks again!

    1. Great question! For now, we suggest experimenting with family in-person or teaching freely online (Facebook live, Zoom, etc.).

  1. I feel I am ready for this new endeavor I am beginning. I know it will take me to places I need to go deeper in my own practice. This in turn will help me to be a better teacher of mindfulness, I am excited and ready for the work that lies ahead.

  2. As I begin this very personal journey, I am both excited and petrified at the same time. I am 55 years old and am praying that I can successfully complete this course. My brain does not work like a young person’s! However, I am determined and committed to see this through to the end. My new future awaits and I can’t wait to see what it has in store for me.

  3. I'm so excited for the course. I can't wait to get stuck in and start this next chapter of my life and journey with meditation.

  4. I am looking forward to going through this course! I printed out the workbook but am not totally clear if we need to submit all of the exercises in the workbook. Is it advised to complete the exercises electronically so they can be submitted? Thank you!

    1. Hi Carole,

      Yes, you need to complete the workbook as a requirement for certification. You can fill it out electronically and send us a copy of the PDF. Thank you.

  5. Hi everyone,

    Couple of questions:

    I felt a bit confused as the intro video shows a bit more deliverables that the Certification requisites page show. Can you share with me a definitive list so that i work towards it.

    Another thing, is it a best practice to print the entire workbook and move with it through the entire certification sections?

    This looks in deed a hell of a journey, as some other folks mentioned, and i am very excited for it!

    Thanks

    Regards – Tarek

    1. Hi Tarek,

      You can follow the list that’s written on the Certification Requisites page. You can download the entire workbook and fill it out on your computer. If you prefer to print it out, that’s also fine. You can submit us the scanned copy of the workbook once you’ve completed it together with the other requirements. Thank you.

  6. Thank you much, sean, for sharing your incredible journey; this has definitely wanted me to learn about mindfulness.

  7. Just finished an intensive course of Mindfulness Trainership both theoretical and practical courses. We used the book Mindfulness and cognitive therapy with depression from the authors Zindel V. Segal, J. Mark G. Williams& John D. Teasdale (2nd edition)
    Looking forward completing this training program.
    Just what I needed to help me build a structured programm and getting mor confident. Already I say Thank ypu for the value

  8. The Introduction was so interesting and I am really looking forward to learning so much on this journey. I am looking forward to working through the program

  9. I have been guiding meditations for 6 months now and am very excited to go deeper with this program.
    Wishing everyone a beautiful day,

  10. This introduction was very helpful and thoughtful. I'm not worried that I will miss something I didn't know I was supposed to do. Thank you.

  11. Hello. I’m unable to download the workbook. When I hit download, it creates a single page without navigation. Any troubleshooting is welcome!

  12. I've listened to Lesson 1 and 2 and tried posting. It shows my entry as I answer the questions then disappears.
    I'll try again.
    Margaret Kachadurian

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