I love how much space is given between the instruction- the work really is done by the student and our job is really to hold that space in the most authentic way.
Thank you
I love the way Andrew phrased – the work is really done by the student and our job is to hold space in the most authentic way – so true. The focus on language really had me enthralled – simple is so powerful!
The meditation from Tara Brach was masterful. It was simple for the meditator, but rich with layers, invitation, guidance. I loved the idea that it is ok to acknowledge the thing that is demanding attention. Let it be there, and it will subside. Really beautiful and something to aspire to.
Love Tara Brach. Her voice is soothing, the space she leaves feels so grounding. I loved the language of "sense the possibility of softening" rather than just say soften. Also, "let the breath be in the foreground and the senses, sounds, etc. in the background".
With practice I appreciate more and more the space between guidance. Thank you for this lesson, very interesting to deepen understanding on how to guide meditation
I love how much space is given between the instruction- the work really is done by the student and our job is really to hold that space in the most authentic way.
Thank you
Yes, couldn't agree more!
I love the way Andrew phrased – the work is really done by the student and our job is to hold space in the most authentic way – so true. The focus on language really had me enthralled – simple is so powerful!
wonderful guide on how to perform the meditations
Valuable information to guide powerful and deep meditations ! Thank you
Very glad you found this lesson to be of great value, Marina!
Tara Brach Rocks
The meditation from Tara Brach was masterful. It was simple for the meditator, but rich with layers, invitation, guidance. I loved the idea that it is ok to acknowledge the thing that is demanding attention. Let it be there, and it will subside. Really beautiful and something to aspire to.
Thank you for these great valuable pints to lead balanced Guided meditations. I see I have much to learn but are excited to get started 🙂
I agree that what I love the most is the space given between the instructions….that the instructor is holding space.
Thank you enjoyed this module…
Love Tara Brach. Her voice is soothing, the space she leaves feels so grounding. I loved the language of "sense the possibility of softening" rather than just say soften. Also, "let the breath be in the foreground and the senses, sounds, etc. in the background".
yesssss!!! "sense the possibility of the softening"
Loving the space in between the guidance. There's no need to rush. Such a beautiful practice.
With practice I appreciate more and more the space between guidance. Thank you for this lesson, very interesting to deepen understanding on how to guide meditation