Integrated Practice:
During a transition time today (e.g. between meetings at work, just before entering your house, just before going to bed), pause and take a whole body breath.
Reflection Questions:
How does stopping to take a whole body breath affect your mood or attitude?
I feel like I have released some points of tensions in all parts of the body having imagined the whole body breathing. My shoulder and back of neck loosen – up and the headache that visited the body yesterday and today is completely gone! Thanks Sean and your team for this learning opportunity. I
Relaxed and very calm