SEPTEMBER 30 - MINDFULNESS OF GRIEF

With Sean Fargo

00:00:06 – Question: How do we mindfully guide people who are experiencing intense grief?
00:03:16 – Sensing into the chest cavity
00:04:56 – Noticing if we are judging our grief to be good or bad, right or wrong
00:08:25 – Seeking support and connection while we are grieving
00:10:28 – Calling on support from our ancestors
00:12:30 – Connecting with the elements
00:16:24 – Expressing what we are feeling (i.e. anger)
00:17:54 – Cleansing and hydrating after grieving

ABOUT Sean

mindfulness mastermind

I am a results-driven mindfulness coach and consultant. I transform stressed professionals into mindful, resilient leaders using evidence-based mindfulness techniques and tools for them to flourish.

I am passionate about scaling mindfulness, meditation, and compassion trainings to millions of people around the world.

As a former Buddhist monk of 2 years, instructor for the mindfulness program born at Google, and Founding Board Member for the Institute of Organizational Mindfulness, I blend ancient wisdom trainings with evidence-based mindfulness exercises for practical transformation, resilience and growth.

“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” – Jack Kornfield, Best-Selling Author & Founder of Spirit Rock Meditation Center

“Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t be more grateful. Sean really embodies what he teaches.” – Levi Bersola, Safety Coordinator, Tesla