03:40: Sean Fargo introduces Alex Goldstein

06:40: Defining personal development podcasts

07:44: What makes a mindfulness and meditation podcast popular?

15:00: How-to’s as unique to personal development podcasts 

18:25: Reasons to have a podcast - what’s yours?

21:25: What will make your podcast unique?

22:10: Who is your audience and why do they listen to you?

25:25: Common mistakes when interviewing and presenting how-to’s

28:50: Best practices when offering meditations in podcast format

34:50: Podcast format ideas - how to structure your podcast

44:50: What is the ideal episode length?

49:10: Monetizing your podcast

1:02:39: Key ways to grow your podcast audience

1:28:35: Question: Can you speak about podcast hosting platforms?

1:34:11: Question: I had a podcast that I’ve since abandoned, how do I restart it on a new platform?

1:36:49: Question: Is there a magic number of episodes to have ready and waiting to help maintain consistency?

1:40:38: Real-life examples: On choosing your format based on your podcast goals  

1:47:26: Real-life examples: Creating an intergenerational wisdom podcast for Black women

Resources Mentioned:
ListenNotes for podcast rankings
Voxalyze for podcast keyword selection
Megaphone podcast hosting platform
Buzzsprout podcast hosting platform 
Podpage podcast websites