11-15-23: Sean Fargo,
Heartfelt Awareness
00:00:18 – Guided meditation led by Sean (heartfelt awareness)
00:26:00 – Sean walks through the practice
00:32:36 – Reflections after the meditation
00:37:05 – The peace and perspective that arises from mindfulness practice
00:48:18 – Sean shares a story about chronic pain, healing, and being human (Garrett McNamara)
01:02:29 – The healing power of allowance, acceptance, and non-judgment
ABOUT Sean
I am a results-driven mindfulness coach and consultant. I transform stressed professionals into mindful, resilient leaders using evidence-based mindfulness techniques and tools for them to flourish.
I am passionate about scaling mindfulness, meditation, and compassion trainings to millions of people around the world.
As a former Buddhist monk of 2 years, instructor for the mindfulness program born at Google, and Founding Board Member for the Institute of Organizational Mindfulness, I blend ancient wisdom trainings with evidence-based mindfulness exercises for practical transformation, resilience and growth.
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” – Jack Kornfield, Best-Selling Author & Founder of Spirit Rock Meditation Center
“Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t be more grateful. Sean really embodies what he teaches.” – Levi Bersola, Safety Coordinator, Tesla