10-02-24: Sean Fargo,
Grounding Into Safety
02:45 – Guided meditation led by Sean Fargo (mindfulness of this moment)
25:38 – Sean describes his process during the guided meditation
30:29 – QUESTION: Is “mixing” different practices into one meditation too confusing for some people?
35:40 – QUESTION: Can the settling/grounding part of a meditation be condensed into just a few seconds?
43:40 – A student shares on the importance of silence during a guided meditation
44:20 – QUESTION: How can I make the process of mindfulness more relevant for those (in the corporate world) who are outcome-focused?
52:56 – QUESTION: Trust as an attitudinal foundation of mindfulness and ways to build trust with clients.
58:18 – QUESTION: Do we do something different to establish trust and safety with kids versus adults?
1:05:52 – Emotional check-in idea for kids and introducing self-compassion
1:07:50 – QUESTION: Where to find past Wednesday Q&A sessions
1:09:15 – A student expresses gratitude for Sean’s sharing about imposter syndrome
1:14:00 – QUESTION: How to deal with nervousness/stage fright before teaching mindfulness?
Recommended Resources:
Real Happiness At Work by Sharon Salzberg
Loving-Kindness by Sharon Salzberg
ABOUT Sean
I am a results-driven mindfulness coach and consultant. I transform stressed professionals into mindful, resilient leaders using evidence-based mindfulness techniques and tools for them to flourish.
I am passionate about scaling mindfulness, meditation, and compassion trainings to millions of people around the world.
As a former Buddhist monk of 2 years, instructor for the mindfulness program born at Google, and Founding Board Member for the Institute of Organizational Mindfulness, I blend ancient wisdom trainings with evidence-based mindfulness exercises for practical transformation, resilience and growth.
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” – Jack Kornfield, Best-Selling Author & Founder of Spirit Rock Meditation Center
“Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t be more grateful. Sean really embodies what he teaches.” – Levi Bersola, Safety Coordinator, Tesla