09-20-23: Sean Fargo & Gillian Sanger,
This Moment Is Enough
00:00:35 – Guided meditation led by Gillian (this moment is enough)
00:22:28 – Reflections after the practice
00:26:04 – Being aware of striving
00:28:55 – Working with the phrase ‘this moment is enough’
00:33:54 – Participant reflection on doing vs. being
00:39:15 – Listening to meditations through a teacher lens
00:47:05 – Question: How should we name meditations in our meditation log?
00:58:55 – Question for Sean: What are your thoughts on the idea that ‘this moment is enough’?
01:00:14 – Cultivating inner resources
01:05:18 – Meditations centered around ‘surrender’
01:20:40 – Christina’s book (on getting unstuck)
01:27:11 – Mindfulness of the parts of ourselves that feel like a victim
01:29:30 – The Hoffman Process
01:36:21 – The struggles of caregivers
01:44:48 – Mindfulness when it takes on the form of self-compassion
ABOUT Sean
I am a results-driven mindfulness coach and consultant. I transform stressed professionals into mindful, resilient leaders using evidence-based mindfulness techniques and tools for them to flourish.
I am passionate about scaling mindfulness, meditation, and compassion trainings to millions of people around the world.
As a former Buddhist monk of 2 years, instructor for the mindfulness program born at Google, and Founding Board Member for the Institute of Organizational Mindfulness, I blend ancient wisdom trainings with evidence-based mindfulness exercises for practical transformation, resilience and growth.
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” – Jack Kornfield, Best-Selling Author & Founder of Spirit Rock Meditation Center
“Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t be more grateful. Sean really embodies what he teaches.” – Levi Bersola, Safety Coordinator, Tesla