00:20: Guided meditation led by Sean Fargo (caring presence)

24:38: The body as the foundation for mindfulness

29:35: Expressing gratitude for silence in meditation

33:07: Question: How do you sense what’s happening and how much silence to allow for?

41:15: Easing your way back in after long periods of silence

42:20: Choosing words that are invitational versus directive

45:05: Word choice and intentional voice modification 

49:05: Intuiting while guiding meditation

53:50: Question: Can you offer examples of emotion as physical sensations in the body?

59:30: Noticing reactions or judgments to sensation (in addition to sensation itself)

1:00:30: Distinguishing visualization from mindfulness practice

1:04:50: Being mindful of sensations outside of meditation

1:10:08: Describing the physical sensations of emotions and also thoughts

1:12:30: Question: Does using visualizations in loving-kindness practice take it away from mindfulness? 

1:18:30: Soliciting comments on the Myra Walden workshop

1:26:27: Being direct or frank but also caring and non-judgmental (fierce compassion)

1:28:40: Presenting without an agenda, and connecting with who is present

1:32:00: Today’s meditation practice and compassionate inquiry

1:36:03: Question: What meditation should I suggest for someone struggling with self-forgiveness? 

1:43:04: Self-compassion when going in and out of confidence as a meditation teacher

1:50:20: Simplifying and just meditating on what is here

1:53:09: Healing by moving from head-based to embodied solutions

Resources mentioned:
Mindfulness of Emotions
Guest teacher workshop with Myra Walden
Guest teacher workshop with Gabor Maté
When The Body Says No, by Gabor Maté