08-16-23: Sean Fargo,
Recalling Goodness
00:40: Information on Guest Teacher workshop this afternoon, Myra Walden
01:51: Guided meditation led by Sean Fargo (recalling three beneficial moments)
34:40: A student shares his experience with the meditation, mindfulness of our connectedness
37:30: The benefit of recalling past, beneficial meditations within this one
38:55: A student shares her experience with the meditation, a reminder to practice recalling nice memories more often
40:55: Working with memory as a hybrid mindfulness/visualization practice
43:20: Sean discusses how he chose today’s meditation, and what the goal was
44:55: The practice of collecting your top-10 moments
48:15: The top-10 list as a gratitude practice
49:45: Question: How to work with inviting recall of difficult memories?
53:50: Question: What would I do if someone had a strong emotional reaction to meditation?
1:05:30: Cultivating love and compassion as a means of dispelling fear
1:06:40: A student shares her experience of working with fear and compassion
1:11:45: Reminders of our inner goodness as benefitting ourselves, and others too
1:15:50: Gratitude for others who remind us of our own goodness
ABOUT Sean
I am a results-driven mindfulness coach and consultant. I transform stressed professionals into mindful, resilient leaders using evidence-based mindfulness techniques and tools for them to flourish.
I am passionate about scaling mindfulness, meditation, and compassion trainings to millions of people around the world.
As a former Buddhist monk of 2 years, instructor for the mindfulness program born at Google, and Founding Board Member for the Institute of Organizational Mindfulness, I blend ancient wisdom trainings with evidence-based mindfulness exercises for practical transformation, resilience and growth.
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” – Jack Kornfield, Best-Selling Author & Founder of Spirit Rock Meditation Center
“Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t be more grateful. Sean really embodies what he teaches.” – Levi Bersola, Safety Coordinator, Tesla