07-24-24: Nicholas “Quazzy” Herd,
Finding Your Authentic Voice
00:02: Sara-Mai introduces Nicholas “Quazzy” Herd
01:20: Quazzy introduces today’s talk
03:58: Attendees introduce themselves
23:01: Quazzy shares the history of his connection to mindfulness, yoga and spirituality
25:36: Quazzy asks, “Where does ‘source’ energy come from?”
29:10: Applying the three skills of thinking, waiting and fasting
35:50: Pacing guided meditations, holding space for silence, and adjusting your rhythm
40:00: Quazzy guides a mindfulness meditation
47:38: Finding God, conscience, and consciousness
53:10: What is the inner voice, where does it come from, and how do we draw from it consciously?
53:52: Attendees share experiences of connecting to the voice of higher consciousness
1:02:20: Asking questions of your inner voice to help bring it forth
1:09:25: Trusting our decisions and not second-guessing our choices
1:14:09: QUESTION: When you teach a group you don’t know, where do you start?
1:15:05: Quazzy shares how he structures his meditation sessions for various groups
1:20:52: Expect things to look differently from what you imagined
1:24:01: Staying unattached from outcomes
1:27:50: EXERCISE: Share a word in the chat that makes you feel uplifted, inspired, relaxed, encouraged
1:30:05: Decay, regeneration, and “printing” the present moment
1:33:22: EXERCISE: Guiding a group meditation using the words in the chat
1:45:35: Discussing the shared meditation experience
1:53:33: The facilitation process in a nutshell: a collaborative process
1:54:05: Closing remarks