04-03-24: Jennifer Carter,
Social Noting Meditation: Expanding the Scope of Practice from Me to We
01:03: Sean introduces Jennifer Carter
05:36: Jennifer gives an overview of today’s session
10:41: Intra-personal, inter-personal and inter-subjective
13:09: Noting Meditation and seeing things as they really are
16:45: Ken Wilbur and the history of Social Noting Meditation
20:29: The benefits of Social Noting Meditation
23:54: “Together is what we’re born for.”
27:30: What are you noting right now?
32:12: Kenneth Folk and “There Is Noting”
34:28: Agency and options
37:14: Sean and Jennifer demonstrate the practice
44:34: Why groups of 3 or more are recommended
*** Not recorded: Breakout room sessions***
45:50: What we noticed in the breakout rooms
52:12: Questioning which notes are beneficial and/or socially appropriate
59:40: Revisiting the categories of experience
1:03:16: Working with fewer possible notes
1:06:30: Pacing and compression
1:10:24: Co-regulation versus co-arising
1:13:46: Kenneth Folk’s Essence Noting practice for joy
1:24:15: Practicing Essence Noting
1:33:35: Discussion about the practice
1:41:15: How to contact Jennifer Carter for more on Social Noting Meditation
1:43:19: Sean expresses gratitude to Jennifer
Resources:
Get notified about upcoming social noting meditation events
"Social Noting Meditation: Social Connection and Intersubjective Awaren" by Jennifer Carter
Dan Siegel: Me + We = Mwe
ABOUT JENNIFER
Jennifer Carter is a certified meditation teacher, coach, and Social Meditation facilitator.
Her diverse experience teaching English as a second language abroad and in the US led Jennifer to merge her passions for conscious communication and interpersonal connection with her long-held mindfulness practice.
In addition to a 2-year teacher training in awareness and compassion-based practices led by Jack Kornfield and Tara Brach, Jennifer has completed MAs in Consciousness Studies & Transpersonal Psychology at The Graduate Institute and Mindfulness Studies at Lesley University.
With a compassionate heart and an open mind, Jennifer helps individuals and groups cultivate wellbeing in relationship with themselves and others. In addition to one-on-one guidance, Jennifer offers opportunity to expand personal meditation practice into relational experience through a variety of interactive Social Meditation practices that effectively support: concentration, collective engagement, relational awareness, embodied presence, and mindful response.
In addition to these benefits, Jennifer has witnessed in herself and others how Social Meditation brings valuable insight into the interdependent nature of our shared humanity while strengthening interpersonal connection.