03-20-24: Sean Fargo,
Softening Around Tension vs. Softening Tension
00:01:14 – Sean leads a short guided meditation (softening into this experience)
00:09:18 – Reflections after the meditation
00:13:03 – Question: What’s expected for the audio/video certification requirement?
00:18:10 – Softening tension vs. softening around tension
00:29:21 – Reflections on Byron Katie’s workshop
00:37:57 – Specializing as a mindfulness teacher vs. teaching more broadly
00:42:45 – Question: Does anyone have tips on how they stay on track with this program?
ABOUT Sean
I am a results-driven mindfulness coach and consultant. I transform stressed professionals into mindful, resilient leaders using evidence-based mindfulness techniques and tools for them to flourish.
I am passionate about scaling mindfulness, meditation, and compassion trainings to millions of people around the world.
As a former Buddhist monk of 2 years, instructor for the mindfulness program born at Google, and Founding Board Member for the Institute of Organizational Mindfulness, I blend ancient wisdom trainings with evidence-based mindfulness exercises for practical transformation, resilience and growth.
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” – Jack Kornfield, Best-Selling Author & Founder of Spirit Rock Meditation Center
“Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t be more grateful. Sean really embodies what he teaches.” – Levi Bersola, Safety Coordinator, Tesla