00:25: Sean introduces Byron Katie

06:47: Starting with The Work, “self-reflection on steroids”

07:30: How to fill out Step 1 of the work using the worksheet

16:10: Question: Can we fill this out about ourselves?

22:07: What did you notice as you filled out Step 1?

27:00: Participants share their experience with Step 1

40:10: How to fill out Step 2 of The Work using one complaint from Step 1

58:56: Question: Can you say more about “who would I be without the thought?”

1:07:05: What did you become aware of as you filled out Step 2?

1:10:12: Participants share their experience with Step 2

1:20:55: How to fill out Step 3 of The Work using the worksheet

1:33:33: What was it like to fill out Step 3?

1:33:52: Participants share their experience with Step 3

1:40:30: Question: When unfinished business arises, do I start over?

1:50:20: Doing The Work with a partner

1:51:58: Song: Amigo the Devil

1:55:42: Sean gives thanks to Katie

1:57:44: Encouragement to discuss this session on the Connect community

1:59:50:  Participants share their gratitude for today’s session

2:07:04: Question: What to do and how to acknowledge that this process may unlock anxiety? 

2:09:25: Sean reviews the resources in the program for trauma-sensitive mindfulness

2:13:50: Sean reviews methods of helping people work through discomfort with the process

Resources:
Download this worksheet to do The Work along with Katie