03-06-24: Sean Fargo,
Opening to What’s Here
00:00:19 – Sean leads a guided meditation (opening to what’s here)
00:23:57 – Participant reflections after the meditation
00:26:26 – Question: When you sit to meditate, are you able to ease into it immediately?
00:33:07 – Quote from the movie Dune about the mystery of life and flowing with the process
00:42:56 – Being present with our pain; the courage to keep opening to what’s here
00:47:27 – Question: Is there a specific process you recommend for becoming certified?
00:52:14 – There’s no single way to move through this certification program
00:56:57 – Monday teaching practice opportunities
01:01:42 – Question: Is there a way of connecting with peers?
01:12:03 – Upcoming guest teachers
01:20:05 – Question: How do Zoom AI Meeting Summaries work?
01:29:21 – The field of energy that develops when sitting with others
ABOUT Sean
I am a results-driven mindfulness coach and consultant. I transform stressed professionals into mindful, resilient leaders using evidence-based mindfulness techniques and tools for them to flourish.
I am passionate about scaling mindfulness, meditation, and compassion trainings to millions of people around the world.
As a former Buddhist monk of 2 years, instructor for the mindfulness program born at Google, and Founding Board Member for the Institute of Organizational Mindfulness, I blend ancient wisdom trainings with evidence-based mindfulness exercises for practical transformation, resilience and growth.
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” – Jack Kornfield, Best-Selling Author & Founder of Spirit Rock Meditation Center
“Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t be more grateful. Sean really embodies what he teaches.” – Levi Bersola, Safety Coordinator, Tesla