00:22: Guided meditation led by Sean Fargo (gentle awareness of the body)

31:22: What to do when there seems an excess of energy as we sit down to meditate

34:00: Letting go of judging when our meditate doesn’t look a certain way

38:44: Working with more silence when teaching advanced groups

42:46: A reminder that we have lifetime access to the program

44:08: On witnessing how we are ‘pulled’ by thoughts

48:49: Not fighting but ‘disentangling/disengaging’ from what we’re holding on to

52:15: The use of certain words (and silence) for cueing a direct experience 

54:07: What to do with the energies of holding on or bracing

56:30: Sean reviews the format of the Wednesday Q&A sessions

1:05:50: Update on one-on-one coaching with Sean Fargo

1:14:19: Question: Can we record these meditaitons in our log? Yes.

1:15:20: Question: What is the difference between mindfulness practice and concentration practice?

1:22:03: Concentration as dependent on mindfulness and vice versa

1:26:20: Concentration versus loving-kindness, loving-kindness versus mindfulness, etc

1:27:48: Question: What do you think about practicing concentration and open awareness in the same meditation session?

1:33:30: Following our intuition during meditation practice