02-07-24: Sean Fargo,
Sensing Energy
00:23: Guided meditation led by Sean Fargo (welcoming layers of energy)
30:06: Question: What do you mean when you say “energy?”
32:42: Practiced presence and noticing subtle energies
37:13: Energy as synonymous with spirit
41:40: Being present with the mystery of what’s here and how it’s unfolding
43:30: Practicing with energy as a means of practicing with (unnamed) emotions
45:05: Question: When teaching to beginners, would you talk about emotions or energy?
46:01: Defaulting to types of sensations versus energy or emotion (for beginners)
47:20: The typical energies/sensations of different emotions
48:43: Book recommendations (see below)
55:20: Question: How to facilitate discussion/intimacy when teaching big groups?
1:04:11: On feeling pressure in front of large groups
1:08:48: What types of meditations count toward the certification meditation log
1:17:00: New resources, events and live meditation sessions
Recommended Resources:
Essential Spirituality by Dr. Roger Walsh
Core Light Healing by Barbara Ann Brennan
Creative Visualization by Shakti Gawain
ABOUT Sean
I am a results-driven mindfulness coach and consultant. I transform stressed professionals into mindful, resilient leaders using evidence-based mindfulness techniques and tools for them to flourish.
I am passionate about scaling mindfulness, meditation, and compassion trainings to millions of people around the world.
As a former Buddhist monk of 2 years, instructor for the mindfulness program born at Google, and Founding Board Member for the Institute of Organizational Mindfulness, I blend ancient wisdom trainings with evidence-based mindfulness exercises for practical transformation, resilience and growth.
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” – Jack Kornfield, Best-Selling Author & Founder of Spirit Rock Meditation Center
“Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t be more grateful. Sean really embodies what he teaches.” – Levi Bersola, Safety Coordinator, Tesla