01-24-24: Sean Fargo,
Sensing Into the Bones
00:00:18 – Guided meditation led by Sean (sensing into the bones)
00:27:10 – Reflections after the practice
00:29:48 – Tending to pain, softening judgment and resistance
00:37:48 – More reflections on the practice of sensing into the bones
00:42:08 – When guiding meditation, can pauses ever be too long or too short?
00:49:20 – Sean talks about guiding this particular practice (sensing into the bones)
00:52:10 – Did we skip sensing into the head in this practice?
00:54:25 – When you’re guiding meditation, are you doing the practice yourself?
00:58:48 – Allowing time to balance, breathe, and ground prior to leading a meditation
01:02:10 – Teaching meditation is an art; we’re all artists
01:02:47 – What if trauma is triggered in someone when they sense into the bones?
01:16:32 – Encouraging courage from the heart
01:20:08 – Book recommendations (see below)
01:22:20 – Do you ever get into the energy that radiates from a particular place in the body?
01:28:45 – Setting up a sales page, utilizing ChatGPT
01:34:37 – Question about opening our eyes while guiding a meditation
Book Recommendations:
Reclaiming Your Body by Suzanne Scurlock-Durana
You Are Not Your Pain by Vidyamala Burch and Danny Penman
ABOUT Sean
I am a results-driven mindfulness coach and consultant. I transform stressed professionals into mindful, resilient leaders using evidence-based mindfulness techniques and tools for them to flourish.
I am passionate about scaling mindfulness, meditation, and compassion trainings to millions of people around the world.
As a former Buddhist monk of 2 years, instructor for the mindfulness program born at Google, and Founding Board Member for the Institute of Organizational Mindfulness, I blend ancient wisdom trainings with evidence-based mindfulness exercises for practical transformation, resilience and growth.
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” – Jack Kornfield, Best-Selling Author & Founder of Spirit Rock Meditation Center
“Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t be more grateful. Sean really embodies what he teaches.” – Levi Bersola, Safety Coordinator, Tesla