sandra@iphouse.com Posted April 20, 2020 Share Posted April 20, 2020 Hello everyone. My name is Sandra. I just joined so I’m still finding my way around the website. I have been practicing mindfulness and other meditations of various forms for a long time. I am a yoga instructor by trade. I enjoy yoga because of the mind body connection. The concept of mindfulness has gradually crept into my life. I’ve gone to a few workshops and mindfulness meditation and find it valuable in all areas of my life. I am looking forward to deepening my practice and understanding of mindfulness and eventually sharing it with others. I believe it will benefit everyone no matter where they are in life. I want to share mindfulness with everyone. I look forward to meeting others in this community. 1 Link to comment Share on other sites More sharing options...
Administrators Gillian Florence Posted April 24, 2020 Administrators Share Posted April 24, 2020 Hello Sandra! It's wonderful to have you hear. It seems a few of us here are yoga teachers. What type of yoga do you teacher? I'm a classical Hatha yoga teacher myself. I look forward to learning more about your journey and insights! Link to comment Share on other sites More sharing options...
sandra@iphouse.com Posted April 29, 2020 Author Share Posted April 29, 2020 Hello Gillian. I teach Hatha and a slow flow yoga. I like to explore the pose and spend time in it. I like to allow my students to feel the pose in their body. You could also say I teach mindful yoga as well. One of the instructors that inspired me to teach yoga type mindful yoga. I incorporated a lot of her style of teaching into my yoga. Link to comment Share on other sites More sharing options...
Administrators Gillian Florence Posted April 30, 2020 Administrators Share Posted April 30, 2020 On 4/29/2020 at 5:48 PM, sandra@iphouse.com said: Hello Gillian. I teach Hatha and a slow flow yoga. I like to explore the pose and spend time in it. I like to allow my students to feel the pose in their body. You could also say I teach mindful yoga as well. One of the instructors that inspired me to teach yoga type mindful yoga. I incorporated a lot of her style of teaching into my yoga. That's wonderful! Your style sounds very similar to mine. I tend to hold poses for quite some time, turning each asana into a 'mini meditation'. It's a very grounding way to practice. I've also just signed up for an online restorative yoga course, which I think will be a nice compliment to Hatha. Slow flow sounds lovely too! Link to comment Share on other sites More sharing options...
