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Can someone point me at the “Eating Mindfully” and “Eating Meditation” practices that are a part of Lesson 1: What is Mindfulness? I found a “Mindful Eating” practice but not “Eating Mindfully” or Eating Meditation”. I also can’t find the appendix.


Let us take the practice of mindful eating deeper with the exercises that are located in 

the appendix. You will find two exercises: Eating Mindfully and Eating Meditation. Try 

each in your own practice. Select the one you prefer to use in your teaching”

Edited by jeffrey108miller@gmail.com
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