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Gillian Florence

Sleep habits during the pandemic

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I'm usually one to go to bed quite early. I tend to have no problem nodding off at 9:30/10pm. But due to recent events (COVID-19), I've found myself staying up until 11 or midnight (which might be natural for some, but as I rise early regardless of what time I go to bed, I'm getting fewer hours of sleep each night). 

I'm not consciously stressed during these hours before bed, but I imagine that subconsciously there's something newly brewing. I think my cortisol levels must be higher than usual!

Has anyone else found that their sleep habits are a bit off due to recent events?

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