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Gillian Florence

Reflections on Kevin Griffin's session

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Hello everyone!

For those that were present for the live session with Kevin Griffin last week or those that watched the recording afterwards, I'm curious to hear about any insights, reflections, or curiosities that arose from what he shared.

One thing that resonated with me was when he brought light to the power of unrecognized mood and emotions. Often, when I don't 'feel like' meditating, there is some kind of mood that underlies the thought patterns I'm holding and the feeling of resistance. I will definitely practice increasing my awareness of the mood I am in during practice, even if it's only very subtle.

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