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Facing Fears

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Hi everyone -

I’m Lauren and I am very grateful for the opportunity to gain a deeper understanding of mindfulness and techniques around guiding meditations and practices.  I have been meditating for over ten years, but I am constantly learning more myself because of this practice.   It seems funny to claim a number of years when it really is a new experience every time.  

My spouse and I are also getting ready to step forward and offer guidance and energetic support to others which is scary and overwhelming at times.  I am grateful that I found this program as I am learning a lot about teaching these techniques which will be an integral component to our work.  The practices themselves are actually helping me as I prepare to start this new chapter - pretty cool.

I hope this finds you all well,

Lauren (Des Moines, IA)

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