Jump to content
NEXT LIVE WORKSHOP – Liam McClintock – The Neuroscience of Craving & Samadhi – Wed. May 18th (Link in Dashboard) ×
Gillian Florence

Workshop reflections: Dr. Judson Brewer

Recommended Posts

  • Administrators

Last month we were joined for a session on mindful eating with Dr. Judson Brewer. Were you there for the live call or have you had a chance to view the recording? If you haven't found it yet, you can watch it here: https://teach.mindfulnessexercises.com/05-19-21-dr-judson-brewer-mindful-eating/

This session covered a lot of ground, both scientifically and experientially. It looked at the physiological underpinnings of our cravings and explored how we can work with our eating habits to overcome them.

What was most impactful for you about this session? I'd love to hear your thoughts.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.