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Gillian Florence

Workshop reflections: Dr. Judson Brewer

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Last month we were joined for a session on mindful eating with Dr. Judson Brewer. Were you there for the live call or have you had a chance to view the recording? If you haven't found it yet, you can watch it here: https://teach.mindfulnessexercises.com/05-19-21-dr-judson-brewer-mindful-eating/

This session covered a lot of ground, both scientifically and experientially. It looked at the physiological underpinnings of our cravings and explored how we can work with our eating habits to overcome them.

What was most impactful for you about this session? I'd love to hear your thoughts.

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