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Gillian Florence

Richie Davidson Workshop

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Hi everyone,

Who has seen (whether live or after the fact) the workshop with Richie Davidson? If you haven't yet seen it, you can find it here: https://teach.mindfulnessexercises.com/03-24-21-richie-davison-well-being-is-a-skill-the-science-of-mindfulness/

One thing I really loved was when he brought up the possibility of intergenerational transmission of awakening. If it is known that intergenerational transmission of trauma exists, why could the same not be true for awakening? It is fascinating to contemplate. 

I also found his outlining of the four pillars of a healthy mind quite valuable: awareness, connection, insight, and purpose. It seems like it would be a great framework for checking in with ourselves or others, noting where we are currently strong and what areas might need our attention.

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