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Gillian Florence

What mindfulness-related topic are you most interested in?

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This week's question asks:

What mindfulness-related topic are you most interested in?

Mindfulness intersects with many things - trauma, stress and anxiety, depression, creativity, compassion, and many, many other things. It can be applied throughout all walks of life, helping everyone from children to the elderly. So this week, I am curious to hear about what mindfulness-related topic or niche are you most interested in? What do you feel called to share and to teach and to whom do you wish to share mindfulness? 

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I will get started by sharing that one mindfulness-related topic that is of most interest to me is emotions - and mental health in general. I have always felt emotions quite strongly and am sensitive in my nature (type 4 on the Enneagram if anyone is familiar with that personality model). Mindfulness has helped me to develop a new relationship to my emotions, but I am always interested in learning more about the science and spirituality behind it.

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