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mol.mac@hotmail.com

Self Compassion Script

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Hi Molley,

Here is a link to the appendix (it is kind of hidden, underneath 'Resources' in the Mindfulness Teaching Fundamentals course page) – https://teach.mindfulnessexercises.com/course/appendix-to-the-mindfulness-teaching-fundamentals-workbook/

It is indeed confusing in lesson 6 because it says to look for the 'Loving Kindness of Self' meditation script. You can just use the regular 'Loving Kindness' script in that link I've shared. I hope this helps 🙂

 

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