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Gillian Florence

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Gillian Florence last won the day on January 12

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  1. Welcome Anisha! It is wonderful to have you in our program and community. My name is Gillian and I am part of Sean's support team. You can reach out with any questions you may have as you navigate the materials. Thanks for sharing a bit about your background. It sounds like two wonderful paths ahead of you to choose from. Keep us posted on how your studies go and I look forward to learning more about your journey through this program.
  2. Hi Carole, You can certainly use other meditation practices, so long as they are mindfulness-based. Self-guided mindfulness meditation can be included as well.
  3. Hej! Welcome to the course @Geo Slam. I'm Gillian - part of Sean's support team and community moderator. Let me know if you have any questions as you move through things. I have no doubt this program will complement your other experience and trainings quite well. Oh, and I am located in Sweden too! From Toronto, but I have been here now for a few years.
  4. Hi Carole, Great question! Most people have submitted a completed electronic copy of the workbook. However, you can also fill it out by hand, have it scanned (into a single document in the correct order), and send it to us electronically that way. So long as we are able to read the handwriting when it is scanned, this will suffice. I hope this helps!
  5. Hi Emily! Wonderful to connect with you here in the community. Welcome to the program. Thanks for the introduction and I look forward to learning more about your journey as you make your way through this course. With gratitude, Gillian
  6. Ah yes, what you are referring to is not a part of the program (but of course everyone in the program is so so welcome to join!) Every Thursday, Sean will do a live meditation on YouTube and will then be answering questions that viewers post in the chat. https://www.youtube.com/c/Mindfulnessexercisesfree/live
  7. This week's question asks: Reflecting on 2021, what gifts or insights did mindfulness bring to your life? Share with our community anything that mindfulness helped to shift or illuminate in your life last year. I look forward to reading your responses.
  8. Hello Hanat, Welcome to the program and to our online community. It sounds like incredible work that you are doing! Thank you for what you do. I'm Gillian, by the way - part of Sean's support team. If you have any question as you navigate the material, reach out at any time. With gratitude, Gillian
  9. Hey Rick, It looks like this is from the official MBI:TAC form. You do not need to worry about this, but yes, it would be the person doing the assessment.
  10. Hey Rick, I have not heard of a second Q&A. Where did you see this?
  11. Thanks Rick! Yes, generally speaking, affirmations are not a part of strict mindfulness practice (and therefore not explored in the program), but they are certainly an aspect of self-compassion. Others I like are: I see you. I hear you. I love you.
  12. Hello Zhihao! Welcome to the program and the online community. It's great to have you hear. I'm Gillian, by the way, part of Sean's support team. Reach out if any questions arise as you move through things. Wishing you a happy transition into 2022 as well and I look forward to following your journey through the program. With gratitude, Gillian
  13. Hello Yana! Welcome to the program. It's wonderful to have you here. I'm Gillian - part of Sean's support team - and I can help address any questions you have as you move through the material. Looking forward to connecting with you further! Gillian
  14. Hi Katherine! Welcome to the program. I know we've connected now via email, but I wanted to say hello here as well I'm so glad to hear that you've come to this place to deepen your own practice. Many in this program have commented on just how much they learn about themselves as they move through this course. Reach out at any time if more questions arise. With gratitude, Gillian
  15. Hi Sham! Welcome to the program and to our online community space. I'm Gillian - part of Sean's support team. If you have questions as you navigate the program, reach out at any time. I am sure this program will complement all the knowledge and experience you already have
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