Hi everyone -
I’m Lauren and I am very grateful for the opportunity to gain a deeper understanding of mindfulness and techniques around guiding meditations and practices. I have been meditating for over ten years, but I am constantly learning more myself because of this practice. It seems funny to claim a number of years when it really is a new experience every time.
My spouse and I are also getting ready to step forward and offer guidance and energetic support to others which is scary and overwhelming at times. I am grateful that I found this program as I am learning a lot about teaching these techniques which will be an integral component to our work. The practices themselves are actually helping me as I prepare to start this new chapter - pretty cool.
I hope this finds you all well,
Lauren (Des Moines, IA)