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Everything posted by finestcoaching524@gmail.com

  1. Great idea, Gillian! I would be interested in seeing any latest Researches RE: Mindfulness affecting Workplaces. BTW, Richard J. Davidson & Daniel Goleman, in their book, Altered Traits, quote many Research studies. I am reading that book in prep for Richard Davidson joining Sean's Q & A next month; I had suggested that idea, never thought it would happen! Kudos to Sean for accomplishing that! BTW, I have a phone chat with a Talk Show Host, Dawn Marie Westmoreland at WPVM FM, 103.7 FM-LP, North Carolina; her theme, on her Linkedin Profile is, "Respectful and Safe Wor
  2. Watching Christpher Germer's Youtube Video which Sean posted, is that it is nothing to do with Self; the combination of Mindfulness & Compassion make them a perfect fit! My Takeaways were: "Mindfulness can be described as Loving Awareness of moment to moment experience”! "Compassion is about responding to a person’s need and responding to a person’s need. i.e. taking action”! “Compassion dissolves the yourself by warmth”! Via “Care, Warmth, and Goodwill”! He was very eloquent...when we are Compassionate when another is troubled, the other person's anguish thoughts, and
  3. Hi Gillian,

    Sean is having our Q & A today, isnt he? it's 1:08 and I was a few mins early...cant seem to get it...Though I have "Group Mentoring Session" Showing!!!

    can you help me, please?

    1. Gillian Florence

      Gillian Florence

      Hey Rick! Did you get in?

    2. finestcoaching524@gmail.com


      Yes, even though I was early...I had retry a send time..I was late for the beginning of Sean's Meditation though.



  4. OMG. Paris; Gillian could have pointed that out to you...I am so sorry...had you gone to our Calendar, you would have seen it, Paris...which you may have not been aware of; my faux pas!! In the Future...my Passcode is always, "Mindful"; let me post it as Google Docs...bear with me!! When I have it posted. I will be sure to let you know, ok? Again, my apologies...in the future, always check our Calendar...
  5. Hey Paris...Welcome, Come to my Meditation today if you can: https://us04web.zoom.us/j/2712027508... >>2PM/CDT We would love to have you!!
  6. Doing Great after our Deep Freeze, Gillian! Temp is a far cry from the Freezing Temps we had last week in TX.; believe me...I know your Winter feeling! Hope some Folks will be attending our 2PM/CDT Free Live Zoom Meditation today; here is the Link: https://us04web.zoom.us/j/2712027508... Theme is From Compassion to a Loving Kindness-Self-Compassion; hope some come!!:)...
  7. Sean's Q & A this past Wed. was very impactful re: The Theme of "Belonging" and raised a fair amount of Emotions in folks as well as furthering opening up ideas for our Q & A's, whether we have some Break-out Sessions to get to know one another more and share ideas. Sean is considering options around that... In an email to Sean, I suggested that we have a topic of Marketing Ideas to market our Mindfulness programs to Businesses; I noted to Sean that not all of us have Clients, per se; I wish our Facebook Group would get more active...I do my best to suggest and promote M
  8. Your Welcome, Lisa:) We are a Team here, though wish more would participate; I'll bring it up today in the Session today...I'm sure it may seem to be off topic, tho very relative to some of us, right Lisa? Lisa, reach out anytime...there is No I in Team! Even, email too if you like. Thanks, Gillian for reposting that article; I'll save to my enotes!
  9. A Compliment ot it...I lost my Internet however, briefly, and my Post in another section was lost I thought, yet was restored by this Software, TG! YAY! TeachMindfulness!
  10. Your Welcome, Lisa:) We are a Team here, though wish more would participate. Off the cuff here, Gillian, but is Sean open to & willing to do some Classes on "How to Market our Mindfulness Services"? Just curious...I know you passed on that Marketing Article which I have misplaced in my notes; for one thing not all of us have Clients; some do, some of us do not; I have submitted a Proposal to a couple of Cities and a Healthcare system, which have come up blank, so far, though I did receive some minute Leads from one of those city HR Directors...just curious....and it seems th
  11. FYI-Gillian, I seem to be missing my "Edit" function again:(. Oh, gee they moved it up to the top right side:) Sorry...not use to seeing it there.
  12. Hey Lisa, Go to the Dashboard; see this Link to see what is on Schedule: https://teach.mindfulnessexercises.com/dashboard/ >>The Special Speakers info is there also... ~~~Rick~~~Hope that helps!!
  13. Actually, Gillian, I was sharing in my Workbook this week, that when my Partner/Significant Other, and I went for a Walk in our local Park, we did not have scattered thoughts; I explored whether she was open to participating in a Mindful walk without her knowledge of what it is, so we agreed mutually to make it a Visual Mindful walk, which turned out to be pretty Amazing! We pointed out obvious colors along the way in the landscape, yet also aroused a certain curiosity of why certain contrasting colors of bark on certain trees, so, in essence, were focused in identifying contrasting colo
  14. Hi Gillian & All, We have a section here called Files to Files apparently...I wanted to add my Video to be critiqued, first noticing, No Files were there, so I figured my Video File could be added; I went to load it and received an error message said my File was larger then 9.77 MB... If we want our Video Files to be critiqued, why don't we have the Video File space to do so? And what was frustrating was No Files were there! So my Friends & Colleagues, where are Folks storing their Video/Audio files? >>>Just being curious???? Thanks.
  15. Hi Friends, Breaking News: You can sign up for Free; it began Jan 30th & goes to Feb. 3rd; you dont want to miss this! All the Famous Speakers here: Christoper Germer, Tara Brock, Kristen Neff and many others! Come check it out!!: https://www.compassionintherapy.com 59, 000 Global Folks are partaking!! Why Not You!!
  16. I believe, Gillian is correct, Amy; you have to download each one; after-all there are so many.. I would be surprised to hear any differently. Are you sure you really want to do that? There's got to be over 300 or so...
  17. Sure, Heather, Welcome aboard! Come to my Free Live Meditation tonite, on Zoom: 7:30PM/CDT; it is a great Beginners Group too: https://www.eventbrite.com/e/mindful-meditation-being-still-tickets-136854420255 >>It's all about, "Being Still"!! The Password is: Mindful. Hope you can make it!!! Namaste, ~~~Rick~~~
  18. Hi Friends, Here is a Great Webinar I just listened to if anyone is a Private Contractor seeking new Projects: hope you can see this; it is called: INFLUENCE, IMPACT, AND RESILIENCE: MINDFULNESS HOLDS THE KEY by : Greg Zlevor, Westwood International https://webcasts.td.org/webinar/3514 If you can't, www.TD.org is a Valuable organization is a great Talent Development organization to belong to! Namaste!!
  19. See the Community Calendar here for this Free Zoom Live Meditation! It's my First! The Theme is: "Being Still"! I will be ad-libbing our Script! The Password is: "Mindful" (Without the Quotation marks!). All are Welcomed; critiques are also welcomed, of course.
  20. Is it any wonder why I have chosen for my Live Zoom Meditation, "Be Still" for next Week? I have been reviewing the Script, "Being Still" and adding my own twist to it! The quote by Indira Ghandi is so appropriate as it related to that, too! (I love this quote from Lee J. Colan & Julie Dacis Colan’s Book, The Power of Positive Coaching) Indira Ghandi says: “You must learn to be Still in the midst of activity and to be Vibrantly Alive at Rest”! (Pg. 33) I have also been leaning toward Compassion & Self Compassion; and no
  21. Hi Gillian, Folks... I wanted to delete the previous Event I scheduled...could not see how to do that on the Request in the calendar, so I am posting the Edited version of my Meditation....wish more could see this: https://www.eventbrite.com/e/mindful-meditation-being-still-tickets-136854420255?aff=eprofsaved As you can tell by the Link, I am Hosting this Free First Mindful Meditation taken from our Script on: "Being Still"...I hope you all Sign up! I have posted other Notices on Facebook, maybe Linkedin, even...Hope Folks come; I would welcome critiques too; this is how we all
  22. Yes, we got in...thanks...when one cant get in for whatever reason...just keeping trying-be Persistent-that's how I got in...
  23. until
    During these Covid times, we all need to take a Mindful time to "Being Still"! In this class you will learn some Basic Mindfulness Terms and to realize everyone needs occasional Mindful Breaks in the day! For we Americans who are ever producing Checklists, Goals, & Missions, what better way to just Stop & Pause! So be prepared to find some quiet space, to Learn, without Judgement, yet have Curiosity & let's Meditate together! Hope to see some Folks here attend. Here is the Eventbrite Link: The Password is: "Mindful" (Without the Quotation Marks). https://www.eventbri
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