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Showing content with the highest reputation on 09/21/2021 in Posts

  1. hello everyone my name is laura gentile i am very excited to become a sincere part of the mindfulness community. i am looking forward to gain insight and knowledge to help myself, my family, my friends and community be more present in daily living i enjoy writing books, poetry and embrace new creative ways to experience and express life to the fullest
    1 point
  2. Not sure if this is still happening to you Gillian, but I seem to be doing the exact opposite. I used to be famous for going to bed as late as midnight or 1 am. Now I try to get into bed no later than 11:30 pm and get up around 7:30 am. But my stress levels must be high because getting 6 hours of sleep during those hours has been very difficult. My blood pressure has even gone up. I will say that being sedentary doesn't help so am trying to be more active during the day. I almost need to wear myself out in order to sleep well.
    1 point
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