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Showing content with the highest reputation on 09/05/2020 in all areas

  1. 1 point
    Absolutely. Even the most basic mindfulness and meditation practices, such as breath awareness or mindful movement, can have such a profound impact on our stress and anxiety levels. There's a very short and simple meditation practice led by Sean for relieving stress in the 'Audio' section of the resources - https://mindfulnessmastermind.com/sean-fargos-mindfulness-meditations/
  2. 1 point
    A photo from one of my daily walks in a suburb of Stockholm
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