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YOUR FORMAL MEDITATION PRACTICES

Forums

  1. Breath & Body Awareness

    Share insights, resources, and personal practices that involve breath or body awareness.

    3
    posts
  2. Sounds, Sights, Tastes & Smells

    Our senses draw us deeply into the present moment. Share your mindful sensory experiences, insights, and questions here.

    4
    posts
  3. Heart-Based Practices

    Home is where the heart is. This section is dedicated to discussing heart-based mindfulness practices.

    1
    post
  4. Concentration & Mantras

    Does your mindfulness practice involve concentration or mantras? Or, are you interested in learning about such techniques? Share your insights or questions here.

    8
    posts
  5. Affirmations & Visualizations

    The words and images we feed our minds have a direct impact on our human experience. Share your experience with or questions about affirmations and visualizations here.

    5
    posts
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