Share insights, resources, and personal practices that involve breath or body awareness.
Our senses draw us deeply into the present moment. Share your mindful sensory experiences, insights, and questions here.
Home is where the heart is. This section is dedicated to discussing heart-based mindfulness practices.
Does your mindfulness practice involve concentration or mantras? Or, are you interested in learning about such techniques? Share your insights or questions here.
The words and images we feed our minds have a direct impact on our human experience. Share your experience with or questions about affirmations and visualizations here.
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