WELCOME

Welcome to the community! We'd love to get to know you. Start a new topic and let us know where you're from, what your interests are, what brings you to this platform, or anything else about yourself.

A forum for participants in our live mindfulness workshops

Keep yourself accountable by posting progress logs and action plans for achieving your mindfulness goals

We want to hear about all of your successes - big and small - so post them here so we can give each other a pat on the back.

Off-topic discussion - shoot the breeze and hang out with the Mindfulness Exercises community

This is where we host a weekly discussion on a particular topic relevant to mindfulness practitioners - stop by and let us know your thoughts!