This was beautiful
One thought at a time. I read the 7 Spiritual Laws Of Yoga by Deepak Chopra and David Simon about 10 yrs ago. I wrote each law in a notebook and practiced one each day. Some were easy like " give something to everyone you meet today" others were more difficult, like "judge nothing that occurs". To practice non judgement, I started with my commute to work. No radio, just me and my judgements and my continuous dialogue with myself. What an eye opener! I judged all the other drivers, and when not judging, was creating speculative dialogue for the work day! Since then I have cultivated a more quiet mind of gratitude, servitude and awe.
I am a Reiki Master now for about 6 years, yep all the woo woo! A few years ago I did A Course in Miracles, which completely transformed my life and my approach to Reiki. I tend to be more of a mystic. I am always honored and humbled when Universe opens doors that allow me to share with, learn from and guide others
That day could indeed be very close. 🙂
Let me know if you'd like to chat about Memory Palaces. It's my main gig and I teach a fair amount about memorizing long form mantras in my latest work. My TEDx gives the 13 minute version of the how and why for mindfulness outcomes:
If you download the app 'Good Notes' on your iPad Pro and bring everything into the app, its much easier to view. I digitally write on all the PDF's they provide and have had no issues. Hope this helps someone.