Forums

Welcome to the community! We'd love to get to know you. Start a new topic and let us know where you're from, what your interests are, what brings you to this platform, or anything else about yourself.

A forum for participants in our live mindfulness workshops

Keep yourself accountable by posting progress logs and action plans for achieving your mindfulness goals

We want to hear about all of your successes - big and small - so post them here so we can give each other a pat on the back.

Off-topic discussion - shoot the breeze and hang out with the Mindfulness Exercises community

This is where we host a weekly discussion on a particular topic relevant to mindfulness practitioners - stop by and let us know your thoughts!

Share your experience with stress and anxiety, including trials and triumphs, insights, and questions for other members.

Compassion is at the heart of mindfulness. This category is for exploring all things related to love for self and for others.

Mindfulness intersects with career and work in many ways. Share your experience with bringing mindfulness into the workplace, or let us know your thoughts on the ideas of 'purpose' and 'mission'.

Are you a parent or do you have parents? Share your mindfulness-related thoughts on parenting in this forum section.

We teach kids in numerous ways - just as they teach us about the world in return. Share your thoughts on mindfulness as it intersects with raising or working with children.

Mind your words. This section is all about exploring how we can communicate - speaking and listening - in mindful ways.

How does mindfulness impact your sleep patterns? Share your experience with mindfulness as it relates to catching Zzz's.

This section is dedicated to compassionately and non-judgmentally exploring all things related to trauma and addiction.

Mind, meet body. Body, meet mind. Explore your experience with mindfulness as it relates to physical pain in this forum category.

Grief and loss are a very difficult aspect of the human experience. Share your own experience with these, as well as any insights or wisdom you can offer to others experiencing grief and loss.

Share insights, resources, and personal practices that involve breath or body awareness.

Our senses draw us deeply into the present moment. Share your mindful sensory experiences, insights, and questions here.

Home is where the heart is. This section is dedicated to discussing heart-based mindfulness practices.

Does your mindfulness practice involve concentration or mantras? Or, are you interested in learning about such techniques? Share your insights or questions here.

The words and images we feed our minds have a direct impact on our human experience. Share your experience with or questions about affirmations and visualizations here.