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  1. WELCOME

    1. Introduce Yourself

      Welcome to the community! We'd love to get to know you. Start a new topic and let us know where you're from, what your interests are, what brings you to this platform, or anything else about yourself.

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      posts
    2. Workshop Questions & Reflections

      A forum for participants in our live mindfulness workshops

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      posts
    3. Progress Logs

      Keep yourself accountable by posting progress logs and action plans for achieving your mindfulness goals

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      posts
    4. Share Your Wins

      We want to hear about all of your successes - big and small - so post them here so we can give each other a pat on the back.

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    5. The Watercooler

      Off-topic discussion - shoot the breeze and hang out with the Mindfulness Exercises community

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      posts
    6. Question of the Week

      This is where we host a weekly discussion on a particular topic relevant to mindfulness practitioners - stop by and let us know your thoughts!

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      posts
  2. YOUR MINDFULNESS EXPERIENCES, QUESTIONS & INSIGHTS

    1. Dealing With Stress & Anxiety

      Share your experience with stress and anxiety, including trials and triumphs, insights, and questions for other members.

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      posts
    2. Love For Ourselves & Others

      Compassion is at the heart of mindfulness. This category is for exploring all things related to love for self and for others.

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    3. Work, Career & Mission

      Mindfulness intersects with career and work in many ways. Share your experience with bringing mindfulness into the workplace, or let us know your thoughts on the ideas of 'purpose' and 'mission'.

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    4. Mindful Parenting

      Are you a parent or do you have parents? Share your mindfulness-related thoughts on parenting in this forum section.

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    5. Mindfulness For Kids

      We teach kids in numerous ways - just as they teach us about the world in return. Share your thoughts on mindfulness as it intersects with raising or working with children.

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    6. Communicating Mindfully

      Mind your words. This section is all about exploring how we can communicate - speaking and listening - in mindful ways.

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    7. Mindfulness For Sleep

      How does mindfulness impact your sleep patterns? Share your experience with mindfulness as it relates to catching Zzz's.

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    8. Trauma & Addiction

      This section is dedicated to compassionately and non-judgmentally exploring all things related to trauma and addiction.

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    9. Physical Pain

      Mind, meet body. Body, meet mind. Explore your experience with mindfulness as it relates to physical pain in this forum category.

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    10. Grief & Loss

      Grief and loss are a very difficult aspect of the human experience. Share your own experience with these, as well as any insights or wisdom you can offer to others experiencing grief and loss.

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  3. YOUR FORMAL MEDITATION PRACTICES

    1. Breath & Body Awareness

      Share insights, resources, and personal practices that involve breath or body awareness.

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      posts
    2. Sounds, Sights, Tastes & Smells

      Our senses draw us deeply into the present moment. Share your mindful sensory experiences, insights, and questions here.

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    3. Heart-Based Practices

      Home is where the heart is. This section is dedicated to discussing heart-based mindfulness practices.

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    4. Concentration & Mantras

      Does your mindfulness practice involve concentration or mantras? Or, are you interested in learning about such techniques? Share your insights or questions here.

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    5. Affirmations & Visualizations

      The words and images we feed our minds have a direct impact on our human experience. Share your experience with or questions about affirmations and visualizations here.

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      posts
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Announcements

  • NEXT LIVE VIDEO WORKSHOP – Michelle Maldonado – Living & Leading An Integrated Life – Wed. April 21st – 1pm PST / 4pm EST
  • Recent Posts

    • Hi, my name is Vincenzia My field of interest is on how mindfulness can be used in recovery. There are many approaches to recovery and I have noticed a shift towards more eastern approaches when it comes to support groups but not much with actual recovery programs people can enroll in (in-person or online). There is the 8 steps  book and support group and then Refuge Recovery as far as I know. Both being incredibly helpful but barely scraping the surface of what is needed out there. Therefor I have dedicated two  years to further learning of addiction and to strengthening my mindfulness practices in order to design a Mindfulness Recovery program that deals with food, social media, technology, nicotine and other form of addictions.  I, myself have been in recovery for quite some time  now and most likely wouldn't have been had it not been for my introduction to buddhism and mindfulness many years ago. I am a Certified Life Coach, artist and sculptor. I spent many years working with children with special needs and have a very special and personal interest in Autism. I would love to connect with anyone that also has any of these interests in order to share resources, experience and theories. Looking forward
    • Starting a new learning experience is always something exciting and inspiring. A process in which you have to question yourself, acquire new skills and meet new people to be inspired by. The choice of taking Sean Fargo's course has already turned out to be among the best i've ever taken. As a nationally renowned psychologist and writer, I can't help but be intrigued by taking part in the most comprehensive and accessible mindfulness course on the internet. This is why today, while writing these words, I feel hopeful, happy and grateful to all of you. A.R.R.
    • This week's question asks: What is your biggest challenge when it comes to teaching mindfulness? Whether it's gaining confidence, reaching a wider audience, knowing your niche, or something else, I'd love to know what you might be challenged by as a new (or upcoming) mindfulness teacher. Jump in with your own reflections or offer supportive words for other teachers.
    • On a related note: Has anyone watched the 'Mindfulness' episode on the Netflix series, 'The Mind, Explained'? It features the work of none other than Richie Davidson.
    • Hey everyone! I came across this thread again and so did a bit of research. Here are some ideas for job seekers: Calm App (numerous roles) - https://www.calm.com/careers#openRoles Mindful Schools (two positions posted at time of posting, one remote) - https://www.mindfulschools.org/about-mindfulness/our-organization/jobs-at-mindful-schools/
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